mindfulness

acceptance

Acceptance can lead us to normalise and even ignore situations and events that we should instead stand up and shout about. Acceptance removes our desi...

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Acceptance

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I used to think of my body as nothing more than a machine. A series of components that function in predictable and purely mechanical ways to get a job...

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Discovering my system

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Travelling through northernmost Norway I am caught by the nature of scale. The grand and the delicate. The power and the finesse. In my awareness it b...

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Noticing my noticing

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New research finds that an unexpected event appears to clear out what you were thinking. This function of the brain served an important role when huma...

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6 tips to keep your focus